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Walk your way to health: October 15–World Walking Day (CROSBI ID 201974)

Prilog u časopisu | Pismo uredniku

Benjak, Tomislav Walk your way to health: October 15–World Walking Day // Croatian medical journal, 53 (2012), 5; 507-507. doi: 10.3325/cmj.2012.53.507

Podaci o odgovornosti

Benjak, Tomislav

engleski

Walk your way to health: October 15–World Walking Day

As defined by the World Health Organization (WHO), physical activity is “any bodily movement produced by skeletal muscles that requires energy expenditure.” It is one of the fundamental functional stimuli to the body, which, if regularly applied, reduces the risk of developing a series of chronic, primarily cardiovascular, diseases, certain types of cancer, non-insulin-dependent diabetes, and osteoporosis. Regular physical activity stimulates glucose metabolism, reduces body fat, benefits body weight regulation, lowers the blood pressure, as well as reduces the loss of bone mass. Physical activity helps to reduce stress and improves sleep quality, which is an important part of good health and life quality in general.

physical activity ; walking ; health

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Podaci o izdanju

53 (5)

2012.

507-507

objavljeno

0353-9504

10.3325/cmj.2012.53.507

Povezanost rada

Javno zdravstvo i zdravstvena zaštita

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