engleski

Upper leg muscle activity in aerobics - myoelectric indicators

One female undergraduate student was engaged in 45-minute aerobic classes five times a week. The method of kinesiological electromyography was utilized for the precise data aquisition. The highest values of activation have been registered for the m. gluteus medius and m. gluteus maximus in the abduction movements, and m. gracilis in adduction movements. The most effective strenghtening exercises fo thigh muscles are those in which extended leg is raised.

muscles; aerobics; EMG

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