engleski

The development of the specific speed without a ball in volleyball players

Volleyball is a game that is played on a rather small court, demanding a considerable speed level of the top players. The speed in volleyball becomes apparent mostly in the performance of the technical-tactical elements and specific movements aiming at attacking quickly and efficiency (especially in a combination and feint attacks) or at covering optimally the largest possible part of the court in defense actions (block or field defense). By suggesting a number of exercises, the autors wish to draw attention to the development of the specific speed of volleyball players without the ball as well as to the specification and regularity of the technique of movements around the volleyball court (“backing off” the block to defense, defenders moving from Tempo 1 to Tempo 2 defense, “backing off” the net and run-up for a spike, etc.). A certain number of exercise suggest a different approach to the development of the specific speed in volleyball players: exercises stressing the “step hop” movements (a specific way of moving in volleyball, recognizable as-2 step semi-sidevays movement of the player not involved in the block into the defense zone, or moving two steps in defense from Tempo 1 or Tempo 2 or Tempo 3 defense) and “foot fire” exercise (known as a basketball exercise and could be described as maximum fast skipping in stance performed in the low volleyball posture) and can by all means be considered a novelty in volleyball training. They are the result of empirical knowledge exclusively.

volleyball ; specific speed ; training

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