The effect of proprioceptive training on jumping performance (CROSBI ID 512412)
Prilog sa skupa u zborniku | izvorni znanstveni rad | međunarodna recenzija
Podaci o odgovornosti
Šimek, Sanja
engleski
The effect of proprioceptive training on jumping performance
The purpose of this study was to examine the effect of proprioceptive training on explosive leg performance. Sixty five physically active men were randomly allocated into experimental (EG ; n = 33) and control group (CG ; n = 32). Jumping performance was assesed at the beggining and at the end of the 10-week training program using three vertical jump tests (countermovement jump (CMJ), one-leg countermovement jump on left (CMJL) and right (CMJR) leg, respectively), and three horizontal jump tests: (standing long-jump (SL), one-leg standing long-jump on left (SLL) and right (SLR) leg, respectively). Experimental group carried out a specifically designed propriceptive training program. Control group was instructed to avoid any strenous physical activity during the experiment. After experiment, EG significantly (P < 0.05) improved all six measures of jumping perfromance. Significant improvement (P < 0.05) in CMJR was also found in CG. At the end of 10wk program, two groups differ significantly (P < 0.05). F-test showed significant difference between groups in only one test CMJ.
proprioception ; effects ; explosive power
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nije evidentirano
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Podaci o prilogu
372-374.
2005.
objavljeno
Podaci o matičnoj publikaciji
Proceedings book of 4th International scientific Conference on Kinesiology "Science and Profession – Challenge for the future"
Milanović, Dragan ; Prot, Franjo
Zagreb: Kineziološki fakultet Sveučilišta u Zagrebu
Podaci o skupu
4th International Scientific Conference on Kinesiology
predavanje
07.11.2005-07.11.2005
Opatija, Hrvatska