engleski

Training effect on balance control in young alpine skiers: ground reaction force

Balance is a very complex motor ability that involves keeping a specified position on a small area, ground or object. Balance is closely related to skiing, and muscle fatigue might have significant influence on stability and efficiency in skiing. Given an absence of “ on-snow” training days, the problem of timing and accuracy of a specific training micro cycle is especially important. Croatian ski coaches can use information obtained in this research in order to be more accurate in directing the training process. The second part of the training day should be spent on the snow in methodically directed practice. This work might have an application in planning and programming of training micro cycles in alpine skiing.

alpine skiing; GRF; balance and strength training

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