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izvor podataka: crosbi

Heart rate response to aerobic dance workout in different age groups (CROSBI ID 86958)

Prilog u časopisu | izvorni znanstveni rad | domaća recenzija

Ružić, Lana ; Heimer, Stjepan ; Beri, Snježana Heart rate response to aerobic dance workout in different age groups // Hrvatski športskomedicinski vjesnik, 1-2 (2000), 1-2; 30-32

Podaci o odgovornosti

Ružić, Lana ; Heimer, Stjepan ; Beri, Snježana

engleski

Heart rate response to aerobic dance workout in different age groups

Women taht join a fitness centre do not always choose the most appropriate programm for their age and fitness level. As aerobic dance is a group program, women at different ages and different fitness levels often exercise in the same group, In this study we have examined heart rate responses to the same workout routine( 20min, music 136 bpm)in 45 women of different age. The results showed that the intensity of the of the workout was adequate to induce heart rate response above 60% of predicted maximal heart rate in all subjects. The differences that were found, were based on overall time spent in different intensity intervals.

aerobic dance ; heart rate ; women

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Podaci o izdanju

1-2 (1-2)

2000.

30-32

objavljeno

0354-0766

Povezanost rada

Javno zdravstvo i zdravstvena zaštita, Kineziologija