engleski

Motor Abilities of Female Soccer Players

Motor abilities Modern soccer constantly requires players to answer different complex tasks during 90 minutes or more. Besides optimal morphological characteristic and functional abilities female soccer players have to possess high level of speed, agility, strength, power, endurance, accuracy, flexibility, balance and coordination. Development of motor abilities can be influenced with programmed conditioning (Milanović, 2010). Muscular strength, as well as the anaerobic power, may be important for female soccer players in order to increase running performance throughout the force production, intramuscular glycogen or anaerobic enzyme activity increase, and improvements in the stretch-shortening cycle or force development rate (Sporiš, Jovanović, Krakan and Fiorentini, 2011). Strength and power training main purpose is to increase the abilities of force production during the situations in the game which requires explosiveness (jumps, turns, kicks), to prevent the injuries and decrease the recovery time duration. Explosive strength training can be effective since it increases neuronal activation and muscles adaptation (Sporiš et al., 2011).

Motor Abilities of Female Soccer Players

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