engleski

The Influence of Various Preventive Training Programs on Motorical and Functional Abilities of Lower Quality Football Players

The goal of this work is to research the influence of preventive training program on football players (n=19 ; 22.61 +/- 4, 3 age) of NK Belišće from third national croatian league. Measures were conducter in two time stamps : initial measuring at the begining of preparation period and the second 5 weeks after. Other than descriptine parameters (age, height, weight) for etablishing motorical and functional status of players wich should influence on lower rate and intensity of injuries.Folowing tesr are chosen: 30 meters sprtint ; 60 seeconds abb crounch test ; push ups for maximal repetition ; 4 types of „plunk“ isometric endurance test, frontal, back, lateral (left), lateral (right) ; lateral movement agility test ; specific test with ball for coordination ; beep test for aerobic endurance. T-test for dependent samples showed diferences between the initial and final mesures. Given results show that grup improwed resuilts in three test resoult: 30 meeters sprint, push up maximal repetition and back plunk isometric endirance test

football ; prevention ; injury

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