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Sports Nutrition

Optimal sports nutrition supports both an athlete’s performance and health. Diet with predominance of whole foods and hydration should be planned individually by sports nutrition professionals. Concept that ‘more of a good thing is better’ has been challenged for water and supplements with micronutrients and antioxidants. Novelties in the field include concept of energy availability, meal based protein recommendations and ergogenic effects of carbohydrate mouth rinse. Topics for future research include further clarification of relationship between vitamin D status and performance, dietary strategies to enhance metabolic adaptations to exercise, and nutrient timing.

antioxidants, carninutrients, dietary assessment methods, energy availability, ergogenic aids, food synergy, functional amino acids, hydration, metabolic equivalents, nutritional training, phytochemicals, sports nutrition, sports nutrition professionals, vegetarian athlete, vitamin D

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