engleski

Skill and game-based training as an integral part of volleyball conditioning

Volleyball is an intermittent sport that requires players to compete in frequent short bouts of high-intensity exercise, followed by periods of low-intensity activity. It is an important consideration to optimize skill development in volleyball while still obtaining appropriate level of conditioning. Therefore, a great number of coaches use this type of exercise with great number of digs, attacks, transitions from defense to attack and blocking. The aim of this paper was to show the advantages of specific movements and technical- tactical elements as a part of specific conditioning training in volleyball. The examples of specific exercises were also shown that can contribute to the improvement in conditioning. The advantages of small sided games are reduced number of players which equals a higher number of ball contacts and more quality decisions during the game. Moreover, players become more physically efficient in the smaller area, with more opportunities to lean tactical skills. However, the most important is that children may benefit from this fun and dynamic approach to learning the game of volleyball.

volleyball ; training ; conditioning ; significance

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