engleski

Efficiency of specialist training with emphasis on influence of self defense elements and judo training among intervention police officers

The research was conducted on a sample of two groups consisting of 65 intervention police officers with aim of identifying efficiency of six month long program of specialists training for special population members. Both groups were working according to official program, but experimental group had a program saturated with more elements of self-defense, judo training, and training in which modern methodological organizational forms of work dominated, stage training, circuit training using free weights, weight machines and kettle bells adequate to poloce officers individual characteristics. Research showed that experimental group made statistically significant changes in assessment test of explosive strenght, long jump, assessment test of repetitive strenght, pull ups and dips, assessment test of repetitive relative strenght, bench press/70% body mass. Achieved results in experimental group we can assign to impacts of elements of a specialist training program, elements of police self defense, elements of judo training and training in which modern methodological organizational forms of work dominated, stage training, circuit training using free weights, kettle- bells and also elements of situational sparring, free style combat (randori).

specialist training ; self defense ; judo ; intervention police officers

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