Nalazite se na CroRIS probnoj okolini. Ovdje evidentirani podaci neće biti pohranjeni u Informacijskom sustavu znanosti RH. Ako je ovo greška, CroRIS produkcijskoj okolini moguće je pristupi putem poveznice www.croris.hr
izvor podataka: crosbi

Acute effects of instrument assisted soft tissue mobilization vs. foam rolling on knee and hip range of motion in soccer players (CROSBI ID 237296)

Prilog u časopisu | izvorni znanstveni rad | međunarodna recenzija

Marković, Goran Acute effects of instrument assisted soft tissue mobilization vs. foam rolling on knee and hip range of motion in soccer players // Journal of bodywork and movement therapies, 19 (2015), 690-696

Podaci o odgovornosti

Marković, Goran

engleski

Acute effects of instrument assisted soft tissue mobilization vs. foam rolling on knee and hip range of motion in soccer players

The aim of the present investigation was to evaluate the acute effects of foam rolling (FR) and a new form of instrument-assisted soft tissue mobilization (IASTM), Fascial Abrasion Technique™ (FAT) on hip and knee range of motion in soccer players. Twenty male soccer players randomly allocated into FR and FAT group (n=10 each). Passive knee flexion and straight leg raise tests were measured before, immediately after and 24 hours after intervention (FR or FAT). The FR group applied a 2-min quadriceps and hamstrings rolling, while FAT group received a 2-min application of FAT to the quadriceps and hamstrings muscles. Both groups significantly improved knee and hip ROM (p<0.05), with higher gains observed in FAT group (10-19% vs. 5-9%). At 24 hours post- treatment, only FAT group preserved most of the gains in ROM (7-13% ; p<0.05). These results support the use of the newly developed IASMT, Fascial Abrasion Technique™ and FR for increasing lower extremity ROM of athletes.

flexibility ; myofascial release ; warm up ; lower extremity

nije evidentirano

nije evidentirano

nije evidentirano

nije evidentirano

nije evidentirano

nije evidentirano

Podaci o izdanju

19

2015.

690-696

objavljeno

1360-8592

1532-9283

Povezanost rada

Kineziologija, Pedagogija

Indeksiranost