Nalazite se na CroRIS probnoj okolini. Ovdje evidentirani podaci neće biti pohranjeni u Informacijskom sustavu znanosti RH. Ako je ovo greška, CroRIS produkcijskoj okolini moguće je pristupi putem poveznice www.croris.hr
izvor podataka: crosbi

Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis (CROSBI ID 248062)

Prilog u časopisu | pregledni rad (znanstveni)

Grgić, Jozo ; Mikulić, Pavle ; Podnar, Hrvoje ; Pedišić, Željko Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis // PeerJ, 5 (2017), e3695, 5. doi: 10.7717/peerj.3695

Podaci o odgovornosti

Grgić, Jozo ; Mikulić, Pavle ; Podnar, Hrvoje ; Pedišić, Željko

engleski

Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis

Periodization is an important component of resistance training programs. It is meant to improve adherence to the training regimen, allow for constant progression, help in avoiding plateaus, and reduce occurrence and severity of injuries. Previous findings regarding the effects of different periodization models on measures of muscle hypertrophy are equivocal. To provide a more in-depth look at the topic, we undertook a systematic review of the literature and a meta- analysis of intervention trials comparing the effects of linear periodization (LP) and daily undulating periodization (DUP) resistance training programs on muscle hypertrophy. A comprehensive literature search was conducted through PubMed/MEDLINE, Scopus, Web of Science, SPORTDiscus, Networked Digital Library of Theses and Dissertations (NDLTD) and Open Access Theses and Dissertations (OATD). The pooled standardized mean difference (Cohen's d) from 13 eligible studies for the difference between the periodization models on muscle hypertrophy was -0.02 (95% confidence interval [-0.25, 0.21], p = 0.848). The meta-analysis comparing LP and DUP indicated that the effects of the two periodization models on muscle hypertrophy are likely to be similar. However, more research is needed in this area, particularly among trained individuals and clinical populations. Future studies may benefit from using instruments that are more sensitive for detecting changes in muscle mass, such as ultrasound or magnetic resonance imaging.

Cross-sectional area ; Lean body mass ; Skeletal muscle

nije evidentirano

nije evidentirano

nije evidentirano

nije evidentirano

nije evidentirano

nije evidentirano

Podaci o izdanju

5

2017.

e3695

5

objavljeno

2167-8359

10.7717/peerj.3695

Povezanost rada

Kineziologija

Poveznice
Indeksiranost