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Evidence-based post-exercise recovery strategies in basketball (CROSBI ID 256504)

Prilog u časopisu | pregledni rad (znanstveni) | međunarodna recenzija

Calleja-González, Julio ; Terrados, Nicolás ; Mielgo- Ayuso, Juan ; Delextrat, Anne ; Jukić, Igor ; Vaquera, Alejandro ; Torres, Lorena ; Schelling, Xavier ; Stojanović, Marko ; Ostojić, Sergej M. Evidence-based post-exercise recovery strategies in basketball // Physician and sportsmedicine, 44 (2015), 1; 74-78. doi: 10.1080/00913847.2016.1102033

Podaci o odgovornosti

Calleja-González, Julio ; Terrados, Nicolás ; Mielgo- Ayuso, Juan ; Delextrat, Anne ; Jukić, Igor ; Vaquera, Alejandro ; Torres, Lorena ; Schelling, Xavier ; Stojanović, Marko ; Ostojić, Sergej M.

engleski

Evidence-based post-exercise recovery strategies in basketball

Basketball can be described as a moderate-to- long duration exercise including repeated bouts of high-intensity activity interspersed with periods of low to moderate active recovery or passive rest. A match is characterized by repeated explosive activities, such as sprints, jumps, shuffles and rapid changes in direction. In top-level modern basketball, players are frequently required to play consecutive matches with limited time to recover. To ensure adequate recovery after any basketball activity (i.e., match or training), it is necessary to know the type of fatigue induced and, if possible, its underlying mechanisms. Despite limited scientific evidence to support their effectiveness in facilitating optimal recovery, certain recovery strategies are commonly utilized in basketball. It is particularly important to optimize recovery because players spend a much greater proportion of their time recovering than they do in training. Therefore, the main aim of this report is to facilitate useful information that may lead to practical application, based on the scientific evidence and applied knowledge specifically in basketball.

Basketball ; Ergogenic aids ; Fatigue ; Hydration ; Nutrition ; Recovery

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Podaci o izdanju

44 (1)

2015.

74-78

objavljeno

0091-3847

10.1080/00913847.2016.1102033

Povezanost rada

Kineziologija

Poveznice
Indeksiranost